Thirty minutes on the treadmill or little bit of weight training is all it takes to keep your workout routine going throughout the holidays. With two locations and a full class schedule (M-F), NADAP makes it easy for you keep up the good work.
From sunup to sundown, you’re sure to find a class just right for your skill-level. NADAP offers everything from basketball drills and weight training to TRX and tai chi.
Here’s their December Fitness Schedule:
Great Plains Fitness Center, 15 Great Plains Road, Arapahoe:
Blue Sky Fitness Center, 506 Ethete Road, Ethete:
For anyone with Pre-Diabetes Risk factors, join NADAP. They can help you become a healthier you!
Call NADAP at 332-8035 for details!
Follow NADAP on Facebook for more Diabetes Education Opportunities.