As prom season kicks off in Fremont County, it’s natural for teens to feel a rush of excitement. From picking out the perfect outfit to planning the night’s festivities, there’s a lot for them to look forward to. But while prom is a celebration of youth and milestones, it’s also a time when parents play a critical role—by having honest conversations about underage drinking, drug use, and mental health.
These conversations might feel awkward or even uncomfortable, but research shows they’re powerful. According to the Wy We Talk campaign, teens who feel supported and heard by their parents are more likely to make healthy, informed choices—especially during high-pressure situations like prom night.
Why Prom Night Matters
Prom night can be a mix of high expectations, social pressure, and freedom—which sometimes leads to risky behavior. In fact, national data shows that prom season is one of the peak times for underage drinking and impaired driving. But the risks don’t end there. Some teens may feel overwhelmed by the social dynamics or expectations of the evening, and others may be quietly struggling with anxiety, depression, or suicidal thoughts.
It’s why now—before the corsages are pinned and the limo arrives—is the perfect time for parents to start a real conversation.
Start the Conversation Early
You don’t need a perfect script. Just a calm, caring approach. Here are some simple ways to get started:
- Ask open-ended questions. Try: “What are your plans for the night?” or “What would you do if someone offered you a drink?”
- Share your values. Make it clear that your concern comes from love. Reinforce that you don’t support underage drinking or drug use—not just because it’s illegal but because it can be dangerous.
- Problem-solve together. Come up with a plan in case something goes wrong. Let your teen know they can call or text you anytime without judgment if they need help or a safe ride home.
Mental Health Matters, Too
It’s easy to get caught up in the glitz of prom, but some teens feel pressure to live up to the “perfect night.” That can be tough for kids dealing with loneliness, body image issues, or emotional stress. Let your teen know it’s okay not to feel okay—and that help is always available.
Fremont County Prevention and Wy We Talk offer resources to help families talk openly about suicide prevention and mental wellness. A simple check-in can make a huge difference.
Tips for a Safer, Healthier Prom Night
- Set expectations around curfew, who your teen is with, and how to contact you.
- Know the plan—the dinner, dance, after-party, and who’s driving.
- Keep communication open. Offer a no-questions-asked pickup policy if things don’t feel right.
- Talk about consent and healthy relationships. Respect and boundaries matter more than ever on nights like prom.
Be a Safe Place
Your teen may roll their eyes, act like they’ve got it all figured out, or give short answers—but they are listening. And they want to know someone’s got their back.
This prom season, take a few minutes to talk. It’s one of the best gifts you can give your teen—not just for prom night but for life.
Resources for Parents in Fremont County:
- Fremont County Prevention – Local programs and tools for substance abuse and suicide prevention.
- Wy We Talk – Statewide resource for talking with youth about mental health, substance use, and more.
- 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 support.
