These six individuals have recently completed their Tai Chi board certification through the Tai Chi for Health Institute.
Their instructor, Dr. Lam and his authorized master trainers conduct instructor training workshops around the world. All Board certified instructors have attended the workshop, completed prior preparation and fulfilled requirements to be a safe and effective teacher of the respective program, and registered with The Tai Chi for Health Institute.
Northern Arapaho Diabetes Awareness Program (NADAP)’s training is comprehensive and specific for their programs. All instructors are required to be updated every two years to maintain the certification.
Tai Chi classes are now being offered for this Ancient Chinese art form through both of NADAP’s fitness centers. The class has been described as “non-competitive, non-judgmental and great for balance and arthritis ~ a wonderful activity for all ages!”
For the month of October, you can try Tai Chi at the following dates, times and locations:
Great Plains Fitness Center, 15 Great Plains Rd, Arapahoe
- Tuesdays at 10:30AM (Black Coal Senior Center) and 5PM
- Thursdays at 10:30AM (Black Coal Senior Center)
Blue Sky Fitness Center, 506 Ethete Road, Ethete
- Tuesdays at 10:30AM (Ethete Senior Center)
- Wednesdays at 5:30PM
- Thursdays at 10:30AM (Ethete Senior Center)
Between the two fitness centers, NADAP offers a variety of fitness classes every month. Each class is open to the public; tribal members and neighbors. View full class schedule.
Q: What is Tai Chi and what are the benefits? Click here for the A.
Further questions, please call 307-332-8035.