The Tigers claimed their 30th consecutive 3A boys state swimming and diving championship Saturday in Cheyenne, finishing with 325 team points, well ahead of Buffalo’s 241 and Lyman’s 194.
It was not the kind of meet built on overwhelming individual dominance. It was built on depth, trust, and a group of boys who, as head coach Shawna Morgan put it, “had a hill to climb, and they did it.”
“They climbed a mountain, for sure,” Morgan said. “And then they stood up to the challenge like champions.”
Lander had fewer individual event winners than in recent championship years. Senior Carter Plaisted delivered one of them, winning the 100 backstroke in 54.61. Freshman Gavin Jorgensen delivered another, taking the 200 freestyle in 1:49.37, becoming the first Lander freshman to win an individual state event since Jonny Kulow in 2019.
But this title was about more than two first-place finishes.
“I think what was different about this team is that we really had to rely on each other more than we’ve ever had to,” Morgan said. “In years past, we’ve always had these extremely dominant people, and we didn’t have that this year. So we had to come together and push each other and create our own victories.”
Lander’s relays were again central to the championship formula. The Tigers placed second in the 200 medley relay in 1:39.47, third in the 200 freestyle relay in 1:31.34, and third in the 400 freestyle relay in 3:20.28, stacking points in every session.
The path to No. 30 was not smooth. The team battled illness throughout the winter.
“These guys were sick constantly,” Morgan said. “It’s been a bad year for flu and other viruses. We were missing kids. But they fought through it, and the last month, everybody was getting better. They looked like they had an edge on.”
There was also the weight of history. Lander entered the season having won 29 straight state titles. The pressure of 30 was real.
“I think the stress of winning this 30th state championship brought them together even more,” Morgan said. “We talked a lot about fear and how to overcome fear. You can’t control what anyone else is doing. Let’s concentrate on what we can control and what we can do in the water.”
Part of that confidence came from the system. Lander is one of the few programs that does not taper before conference. The Tigers train through that meet and do not wear tech suits or racing caps, even as other teams do.
“We don’t taper before conference, and we don’t wear the tech suits, the caps, any of that stuff at conference,” Morgan said with a smile. “We trust the system.”
That meant conference week was the heaviest part of the season’s training block. By the time state arrived, the Tigers were rested and, for the first time all year, suited up.
Once tapered and in tech suits, the physical gains were obvious. The mental edge may have been even bigger.
“It’s 50 percent physical, 50 percent mental, minimum,” assistant coach Tim Hester said. “But once it gets to taper, it’s 100 percent mental. Physically, you’re there. Now you’ve got to work up here,” he said, pointing at his head.
Tim, described by Morgan as “the man, the myth, the legend,” has been part of all 30 championships, dating back to the early 1990s when he thought he’d ‘help out for four years’ while his daughter swam for Lander. His engineering background shapes his focus on stroke efficiency and shaving hundredths of a second wherever possible.
The Tigers also leaned into sports psychology, talking about mindset and what they call the “lizard brain,” the fight or flight response that shows up behind the blocks.
“You can’t actually be fearless,” Morgan said. “That part of the brain isn’t going away. You have to learn to deal with it. You have to learn to dance with the lizard,” Hester added.
By Saturday afternoon, there was little doubt. Lander built enough of a cushion that the final session became about enjoying the moment.
“We knew where we stood,” Morgan said. “There was no way anyone could catch us. We just wanted to see them swim better times, swim where they wanted to swim, to be happy and really enjoy themselves. This is the last time this team is going to be together and create memories with each other.”
The team finished the night off with a fire truck-escorted parade down Main Street and partaking in the tradition of each swimmer and diver jumping off the high dive at Bruce Gresley Aquatic Center. The Tigers’ streak is the longest active streak of state championships by a boys team in any sport at a public school in the country.



































